Build Strength, Endurance and Balance

Mat is an NASM certified personal trainer. He also holds a certification in Sports Nutrition. He offers personalized training to support you in your unique fitness needs to improve your strength, balance and endurance. Clients demonstrate significant transformation within a couple weeks, reporting increased confidence when walking on dynamic terrain and better sleep. Stop by the wellness center at 120 W. Washington Ave. in Whitney with questions or to sign up for a personal training session.

Cost: $30 for 30 minutes, $50 for 60 minutes